Why Leafy Green is So Important for Human Body

Being overweight and obese has become a problem that not be neglected in many nations. as it has led to an increase in diet-related disorders like diabetes, obesity and high blood pressure. In a number of countries ,nearly 80% of adults and 56% of children do not eat enough vegetables. some places people are under intake because they don’t like eating vegetables in essence .it is a matter of their dietary habits. However ，in other places, the reason why people don’t intake enough vegetables is that the local climate and geographical conditions cannot support vegetables cultivation, resulting in insufficient vegetable supply.

how to help to grow vegetable in places where leafy greens are not favorable to grow 

to address vegetable shortages and reduce diet-related illnesses, for more than a decade, people have been thrown effort to search for approaches to grow vegetables in places where is unsuited to grow like deserts and cold places. people of these places hope to improve the physical conditions by increasing vegetable intake.  greenhouse growth , indoor growing , vertical farming ,hydroponic  tower planting etc are all potentially hopeful means to solve the problem.

These planting ways are mainly operated indoors but they all have one very marked disadvantage-lacking of sufficient light or no sunlight at all. they need extra illumination. back in the days that led lights still don't spring up, conventional lights,  such as HID and HPS grow light, is regarded as lighting supplement major force of indoor farming. however ,high energy consumption and poor absorption rate of photons make them are not an ideal option. growers need to pay a high pride which most of them can't afford.

the two most deadly attraction of led grow lights is the low demand of energy than traditional lights and the better light spectrum output which can be customized to exactly meet the photon requirements of plants. such artificial light provide an unlimited degree of possibilities for growing leafy greens in some harsh places . it is hard to escape  indoor farming's  role in every progress of settling the vegetable shortage problem in desert , cold places ,winter season . and led grow lights are universally found in these indoor planting space.

why leafy green is so important for human body

1) Green vegetables give you stronger bodies!

 Now science is backing the fact that the more greens we eat, the better it is for muscle strength. Leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids. One serving of kale contains more calcium than one serving of milk and more vitamin C than an orange. The lutein and indoles found in green vegetables like broccoli, bok choy, asparagus etc help make bones and teeth stronger. They also enhance muscle recovery and tissue repair.

2) Reduce the risk of cancer

Eating leafy greens provides you with antioxidants and phytochemicals which can reduce the risk of certain cancers. These nutrients fight free radical damage caused by toxins and pollutants in our environment. Therefore, adding green vegetables to your daily diet is definitely going to improve your long-term health and lower your risk of many diseases.

3) They make you look good!

The fiber, vitamins, minerals and phytochemicals in green vegetables provide you with all the nourishment your hair and skin need, giving them a natural glow. With regular consumption of green vegetables, you can reduce the effects of environmental pollutants that accelerate aging. Green vegetables contain vitamin C, a collagen building antioxidant, which fights wrinkles, grey hair and other signs of aging. Greens also fight acne, rosacea and other skin conditions while strengthening the hair and reducing hair fall.

4) They give you greater energy

With regular consumption of green vegetables, you not only can lower cholesterol, but also improve vision ,bone and nourish bowel . The fiber in green veggies eliminates piled up toxins and waste in the colon to prevent constipation. This helps you get more energy to do your day to day tasks. They also prevent age-related memory loss and improve cognition ability and brain function.

5) Aid in weight management

Greens increase satiety and keep you full longer. They help control hunger pangs and aid in weight management. Green veggies help your body absorb nutrients and essential fatty acids better to improve organ functioning and enhance metabolism. This automatically helps the body burn fat more effectively and maintains weight.

To find out helpful led grow lights applied to indoor vegetable growing, click https://www.atophort.com/products/. Check out how these lights and spectrum can help your leafy greens thrive.